The first hours of motherhood is a whirlwind of excitement, chaos, emotions and so much love. It might seem overwhelming and that is ok. Below you will read some tricks to successfully breastfeeding!
Early Start:
Breastfeed within the first hour after birth, even if you had a c-section.
Skin-to-Skin:
Hold your baby skin-to-skin as much as possible, especially after feeding or expressing milk.
Lactation Consultant:
Consider reaching out to a lactation consultant or taking a breastfeeding class. Check into hospital lactation consultant, text a family or friend that has done it before!
Good Latch:
A proper latch involves the baby taking the entire nipple and some of the areola into their mouth, with their lips flanged out. If it hurts after a week, babies latch might need some help.
Baby's Lead:
Feed your baby on demand, meaning when they show hunger cues, not necessarily on a set schedule. This can be the toughest adjustment and be exhausting. It will even out and you and baby will find a grove, don't give up, you can do it!
Comfortable Positioning:
Find a position that is comfortable for both you and your baby, such as the laid-back hold or side-lying position. There are many different options, try them all to see what works for you!
Frequent Feedings:
Newborns need to breastfeed frequently, often 8-12 times in 24 hours.
Signs of a Good Latch:
Listen for sucking and swallowing sounds, and observe if the baby is feeding effectively.
Pain is Not Normal:
If you experience continuous pain during breastfeeding, seek help from a lactation consultant.
Take Care of Yourself:
Breastfeeding can be demanding, so prioritize rest, hydration, and a nutritious diet.
Breast Milk Stages:
Breast milk comes in three stages: colostrum, transitional milk, and mature milk.
Demand and Supply:
The principle of demand and supply is fundamental to breastfeeding. The more your baby nurses, the more milk your body will produce.
Hydration and Nutrition:
Stay hydrated and consume a balanced diet to support your milk supply.